HATHA YOGA

When our minds and bodies are in balance we generally feel energized, happy, vital, full of life and have a sense of clarity of mind. When we are 'out of balance', we tend to feel anxious, short-tempered, angry, restless and often overreact to simple situations. Hatha yoga is all about rewiring your energy to bring back balance, harmony and a sense of groundedness so you can respond rather than react to the life's situations. 

In this class you will focus on two key elements - effort and ease. You will move through the poses mindfully but dynamically to engages and strengthens the muscles, improve circulation and build endurance.  You will do longer postures that allow for deep release of tensions in the connective tissues (think: ligaments, fascia, tendons) which tend to be relatively stiff (think hips, inner thighs, lower back).

 

You will bath your internal organs in lots of breath (prana) which helps calming the mind and removing tension in the muscles opening up your body to new possibilities. 

Message to find out more 

Check out my Yang to Yin playlist 

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YIN / RESTORATIVE YOGA

When our minds and bodies are in balance we generally feel energized, happy, vital, full of life and have a sense of clarity of mind. When we are 'out of balance', we tend to feel anxious, short-tempered, angry, restless and often overreact to simple situations. Hatha yoga is all about rewiring your energy to bring back balance, harmony and a sense of groundedness so you can respond rather than react to the life's situations. 

In this class you will focus on two key elements - effort and ease. You will move through the poses mindfully but dynamically to engages and strengthens the muscles, improve circulation and build endurance.  You will do longer postures that allow for deep release of tensions in the connective tissues (think: ligaments, fascia, tendons) which tend to be relatively stiff (think hips, inner thighs, lower back).

 

You will bath your internal organs in lots of breath (prana) which helps calming the mind and removing tension in the muscles opening up your body to new possibilities. 

Message to find out more 

Check out my Yang to Yin playlist 

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WOMAN'S BALANCE YOGA

When our minds and bodies are in balance we generally feel energized, happy, vital, full of life and have a sense of clarity of mind. When we are 'out of balance', we tend to feel anxious, short-tempered, angry, restless and often overreact to simple situations. Hatha yoga is all about rewiring your energy to bring back balance, harmony and a sense of groundedness so you can respond rather than react to the life's situations. 

In this class you will focus on two key elements - effort and ease. You will move through the poses mindfully but dynamically to engages and strengthens the muscles, improve circulation and build endurance.  You will do longer postures that allow for deep release of tensions in the connective tissues (think: ligaments, fascia, tendons) which tend to be relatively stiff (think hips, inner thighs, lower back).

 

You will bath your internal organs in lots of breath (prana) which helps calming the mind and removing tension in the muscles opening up your body to new possibilities. 

Message to find out more 

Check out my Yang to Yin playlist 

  • Grey Spotify Icon

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