IN-PERSON & VIRTUAL
Have you been thinking about attending a yoga class but feel intimidated by the large group setting?
Are you suffering from a chronic health condition or recent injury that requires a more tailored yoga sequencing?
Are you working with a Traditional Chinese Medicine doctor and would like to incorporate yoga poses that supplement your treatment?
Interested in meditation and mindfulness practices, but don't know where to start?
One-on-one session might be a good place to begin.
WHY PRIVATE YOGA?
"If you can breath you can practice yoga."
- Krishnamacharya -
In classical yoga tradition there is no one style fits all approach. In fact, dividing yoga into styles is a very western concept. Traditionally, yoga was taught and poses "prescribed" to students in a one-on-one setting, taking into consideration student's body constitution, health, age, lifestyle, life goals and other very personal metrics.
In my private yoga classes I weave in a unique combination of yogic tools such as Hatha yoga, Vinyasa, Restorative yoga, five element system of Traditional Chinese Medicine, non-linear movement, meditation, various breathing practices as well as positive psychology and holistic health coaching. You may choose to focus on one or incorporate all of the above elements - depending on your goal for your yoga practice.
No matter what your wellness objectives, I will create a specialized yoga offering that suit your needs. Many of my clients are pursuing one, or more, of the following objectives in their wellness journey:
Yoga for fitness & weight management (Vinyasa flow; Hatha yoga)
Yoga for stress management & recovery (Slow flow; Restorative; Yin; Meditation)
Yoga for female hormonal health (Yoga Therapeutics; Yin; Restorative)
Yoga for expectant and new moms (Hatha; Yoga therapy; Yin Yoga)
Yoga therapy for chronic health conditions (Yoga Therapy using the meridian systems of Traditional Chinese Medicine; Hatha yoga)