RISE AND SHINE

I love making morning smoothie bowls. They are so beautiful and above all nutritious, packed with vitamins, minerals, good fats and protein. Here is the recipe for the smoothie base. Servings:

I made this while visiting my parents in Latvia. I used frozen strawberries (handpicked from my mom's garden), and honey & bee pollen that my dad harvests from his bees. 100% organic and incredibly de

This smoothie bowl is so delicious! It can easily replace a dessert. Servings: 2 SMOOTHIE BASE: - 2 bananas - 1 cup frozen or fresh mango - 3-4 pitted dates - 1tbs flax meal - 1tbs shredded coco