RISE AND SHINE

I love making morning smoothie bowls. They are so beautiful and above all nutritious, packed with vitamins, minerals, good fats and protein. Here is the recipe for the smoothie base. Servings: 2 SMOOTHIE BASE: -2 small or 1 medium banana - frozen pineapple nibs - spinach or kale - hand

I made this while visiting my parents in Latvia. I used frozen strawberries (handpicked from my mom's garden), and honey & bee pollen that my dad harvests from his bees. 100% organic and incredibly delicious. Servings: 4 medium sized portions SMOOTHIE BASE: - 2 large, ripe bananas - 1.5 cup froze

This smoothie bowl is so delicious! It can easily replace a dessert. Servings: 2 SMOOTHIE BASE: - 2 bananas - 1 cup frozen or fresh mango - 3-4 pitted dates - 1tbs flax meal - 1tbs shredded coconut - handful soaked cashews - chia seeds - 1 cup water (or more, depending on preferred consisten